Today’s podcast episode features another conversation with previous guest Annie Little. Sarah is chatting with her about thoughts and advice around which type of therapy is better for lawyers. They discuss the differences between Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) and share their experiences and observations. If you have been thinking about seeking out a therapist or…
In today’s podcast, Sarah discusses how to know it’s the right time to leave the law. Many people listening are grappling with this question, and often, when they ask it, they are looking for an external answer. There is no external answer. You are the only person that can decide when the time is right. With summer approaching, Sarah was…
Today’s podcast episode features a returning guest, Kelcey Baker, talking to Sarah. There is a content warning because they are discussing a recent story about a junior Biglaw partner in the UK passing away during an acute mental health episode. They discuss mental health issues and suicide. The story is important because it highlights some of the issues seen within…
Today’s podcast episode is an important reminder every lawyer needs to hear. Sarah reminds listeners that nothing about your job is as important as you and your emotional, mental, and physical health. For lawyers, it’s easy to feel their value as human beings is basically in job performance. It’s tough for lawyers to feel like they exist outside the lawyer…
In today’s podcast episode, Sarah addresses a question that many people start asking themselves when the economy is unstable: Is now really the right time to consider leaving the law? Layoffs and challenging circumstances can add an added layer of stress and concern when it comes to changing industries and leaving your job. Sarah shares some thoughts and advice about…
