Listen Now

3 Nov

Your Burnout Started Long Before Your First Legal Job [TFLP288]

A lot of lawyers believe they shouldn’t feel burned out because they haven’t been practicing very long. But burnout isn’t measured by years in the profession. For many lawyers, it started long before their first legal job. Sarah hears from people who have only been in practice a few years and are already exhausted, overwhelmed, or checked out. They feel…

Read More

20 Oct

Why You Feel Like You Can Never Turn Your Brain Off as a Lawyer [TFLP286]

Lawyers often describe feeling like they can never fully turn their brains off. Even during downtime, there’s a sense of waiting for the next email, the next call, or the next fire to put out. It’s not simply overthinking. It’s the body staying on alert, a nervous system trained to expect that something could go wrong at any time. Sarah…

Read More

13 Oct

What to Expect in Your First Year After Leaving the Law [TFLP285]

The first year after leaving the law is a strange mix of freedom and fatigue. There is relief in stepping away from billable hours, but the exhaustion runs deeper than expected. Sarah Cottrell hears it constantly from clients. They imagined a clean break. Instead, it feels like living in a body still bracing for impact. At first there’s quiet. The…

Read More

6 Oct

How to Break the Outrage-Complacency Cycle and Finally Leave Law [TFLP284]

Lawyers often find themselves in a familiar loop. Work is unbearable and the thought is, I need to get out. Then things calm down. The urgency fades. It suddenly feels manageable. Until the next impossible deadline, the next abusive comment, or the next late night at the office. The whole cycle starts again. Annie Little, who has been a guest…

Read More